1/5
Performance & Training
The tool that will finally help you improve your cycling.
📈
+ 48 watts in 5 months
A structured plan designed to deliver measurable gains.
🚴
Zwift training ready
Sessions that fit directly into your indoor training routine.
🔬
Scientific approach
Built on evidence-based training principles and performance logic.
🧩
Progression fundamentals
The core building blocks to improve consistently over time.
⚡️ Instant download
🔒 Secure payment
What this eBook contains
📘 Fundamentals of progression
Scientific foundations, progressive overload, and the pillars of endurance (VO2max, threshold, economy).
🫀 Exercise physiology
Cardio-muscular adaptations, mitochondria, energy metabolism, and the role of lactate.
📊 Methodology & training zones
VO2max, FTP, zones, intensity models (polarized, pyramidal), and aerobic base endurance.
🏋️♂️ Performance optimization
Planning, recovery, nutrition, strength training, and fatigue resistance.
🎯 Final synthesis
A global vision for structured, efficient, and sustainable training.
Zwift Ready
10 pre-structured workouts are included for you.
They are ready to be used directly in Zwift.
Why buy this eBook?
🧠 Exercise physiology
Understand the internal mechanisms of performance
⚡ Power gains
Concrete methods to increase your FTP
🚴♂️ 10 Zwift workouts included
Structured files (.zwo) ready to use
🔬 Scientific approach
Methods that have already delivered results for others
Customer Reviews
Lucas – France
★★★★★
Massive improvement in my FTP. Structured and clear.
James – UK
★★★★★
Very easy to follow. Perfect for indoor training.
Marco – Italy
★★★★★
Scientific but simple. Highly recommended.
Noah – Germany
★★★★☆
Great structure and progression logic.